【大牌檔滋味】粟米魚塊 Fish Fillet in Sweet Corn Sauce

去大牌檔食飯,粟米魚塊係必叫嘅,啖啖肉之餘又可以撈汁送飯,唔止小朋友鍾意,連大人都一樣咁Like。自己煮,梗係食好啲,一於用石斑啦!

製作時間: 30分鐘內
份量人數: 3-4人

食材
石斑塊Grouper fillet 600克/g
雞蛋Egg 2隻/pcs
粟粉 Corn starch 適量/To use
粟米蓉Sweet corn cream style 1盒/box
雞粉Chicken powder ¼茶匙/tsp
水Water 100毫升/ml
【醃料】雞粉Chicken powder 1茶匙/tsp
【醃料】粟粉 Corn starch 2茶匙/tsp
【醃料】胡椒粉Pepper powder ½ 茶匙/tsp

作法:
1 :


石斑塊洗乾淨,切件印乾 Rinse grouper fillet, cut into pieces and pat dry.
2 :


用醃料醃15分鐘 Marinate for 15 minutes.
3 :


1隻雞蛋打勻,將醃好的斑塊浸入蛋漿中,然後沾上粟粉 Beat 1 egg. Soak grouper pieces in egg liquid then coat with corn starch.
4 :


中火燒熱油鑊。把魚塊煎成兩面金黃色,盛起備用 Heat oil over medium heat. Pan fry grouper pieces until done and golden brown. Dish up.
5 :


在鍋中倒入忌廉粟米蓉及水煮滾後, 加入雞粉拌勻 Bring water and sweet corn cream style in a boil. Stir well with chicken powder.
6 :


轉小火,將另1隻蛋打勻加入,輕力拌成蛋花 Turn to low heat. Add in the other beaten egg and stir gently.
7 :


將粟米汁淋在石斑塊上,完成 Pour the sauce on the grouper pieces. Done.

- 食譜來源 : https://cook1cook.com/recipe/53789
- 發掘更多美食 : https://cook1cook.com