1000 次梳乎厘奄列

400次咖啡 大家就聽得多~ 1000 次梳乎厘奄列 唔知大家又有無聽過 / 試過呢? 夏天到啦,挑戰埋1000次梳乎厘奄列,訓練出健壯嘅手臂啦。梳乎厘奄列嘅蓬鬆口感,會令普通嘅雞蛋變得更加好食。

製作時間: 30分鐘內
份量人數: 1-2人

食材
蛋黃 6隻
鹽 半茶匙
糖 1茶匙
蛋白 6隻
糖 2湯匙

作法:
1 :
將雞蛋分成蛋黃及蛋白;Separate eggs into yolks and whites
2 :
蛋黃加入半茶匙鹽和1茶匙糖拌勻;Beat yolks with 1.3 tsp. salt and 1 tsp. sugar
3 :
蛋白用電動打蛋器打至起泡,分兩次加入糖,打至企身;Using an electric mixer, beat egg whites until bubbles, add sugar in 2 rounds, beat until firm peaks form.
4 :
開小火預熱,在易潔鑊底掃上一層薄薄的油;Preheat pan with low heat, grease pan lightly.
5 :
先平均倒入蛋黃在鑊底,然後加入已打起蛋白。用膠刮輕輕掃平,蓋上鑊蓋,小火煮5-7分鐘。Pour in egg yolks evenly, then add whisked egg whites, smooth out surface with a scraper, cover to cook for 5-7 minutes
6 :
奄列熟透後(可切開一半,對摺),起鑊趁熱享用。When the omelette is cooked, serves right away.

- 食譜來源 : https://cook1cook.com/recipe/51697
- 發掘更多美食 : https://cook1cook.com