TWICE志效【陳年肉肉照】再被姜丹尼爾粉挖出狂批!和現在照片一比對,網友哀號跪求的減肥方法公開!

<p>TWICE志效剛出道確實因為肉肉的,被網友批雙說大嬸味很重,不過志效也分享,當時確實因為家人的關係,心情受到影響,因此才導致內分泌失調而發胖.</p> <cite>INSTAGRAM@TWICETAGRAM</cite>

TWICE志效剛出道確實因為肉肉的,被網友批雙說大嬸味很重,不過志效也分享,當時確實因為家人的關係,心情受到影響,因此才導致內分泌失調而發胖.

INSTAGRAM@TWICETAGRAM
<p>志效當時也被網友狂批,嬸味滿滿!</p> <cite>twicetagram</cite>

志效當時也被網友狂批,嬸味滿滿!

twicetagram
<p>不過後來志效就靠自己的努力,練出現在的好身材,而TWICE的成員們曾說過,志效減肥的毅力非常驚人:「說不吃就絕對不吃!」甚至還會在宣傳行程結束時,還去健身房做自主訓練!<br></p> <p><a href="https://www.instagram.com/p/B0mabCrFSL3/" rel="nofollow noopener" target="_blank" data-ylk="slk:See the original post on Instagram;elm:context_link;itc:0;sec:content-canvas" class="link ">See the original post on Instagram</a></p> <cite>twicetagram@Instagram</cite>
<p>志效的瘦身方式其時非常的普通跟簡單,她沒有一般女明星有一些恐怖的地獄減肥法,志效就是飲食控制+健身房運動,也就是少吃多動,而達到減肥的效果.</p> <p><a href="https://www.instagram.com/p/B0RNnNghTYQ/" rel="nofollow noopener" target="_blank" data-ylk="slk:See the original post on Instagram;elm:context_link;itc:0;sec:content-canvas" class="link ">See the original post on Instagram</a></p> <cite>twicetagram@Instagram</cite>
<p>此外,志效也同時會靠大量的運動幫助瘦身,但因方便的關係,都是以健身房的運動訓練為主,平時也會特別加強肌力訓練,讓身材的線條更明顯,表演上鏡頭時也會更好看,而志效有時候甚至一天可在健身房待4小時運動呢~<br></p> <p>往下看更多志效辣照~</p> <p><a href="https://www.instagram.com/p/BxyogUSh4YB/" rel="nofollow noopener" target="_blank" data-ylk="slk:See the original post on Instagram;elm:context_link;itc:0;sec:content-canvas" class="link ">See the original post on Instagram</a></p> <cite>twicetagram@Instagram</cite>
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<p><a href="https://www.instagram.com/p/B0uhXTnFC8k/" rel="nofollow noopener" target="_blank" data-ylk="slk:See the original post on Instagram;elm:context_link;itc:0;sec:content-canvas" class="link ">See the original post on Instagram</a></p> <cite>jihyosunset@Instagram</cite>