【夏日湯水】消暑蘋果湯 Apple Soup for Cooling Off

中醫認為蘋果味甘性涼,有生津、潤肺、健脾益胃、養心等功效。紅蘿蔔則味甘性平,有健脾胃、補肝明目、清熱解毒、壯陽補腎、透疹、降氣止咳等功效。加上其他配料,令這湯水有生潤潤肺、健脾去濕、清心安神、補中益氣的功效,適合濕燥的夏日飲用。

製作時間: 1小時以上
份量人數: 3-4人

食材
蘋果 Apple 2個/pcs
紅蘿蔔 Carrot 1個/pcs
淮山 Chinese common yam 25克/g
茨實 Gordon euryale seed 25克/g
紅皮蓮子 Red skin lotus seed 25克/g
百合 Dry lily bulb 25克/g
生薏米 Job's tear 25克/g
紅棗 Red dates 5粒/pcs
豬展(豬?)Pork shank 300克/g
薑 Ginger 1片/slice
水 Water 3公升/Liter

作法:
1 :


瘦肉汆水洗淨備用 Bring pork shank with a pot of cold water to a boil , then rinse and set aside.
2 :


蘋果去芯切件 Remove the cores from the apples and cut them into pieces.
3 :


紅蘿去皮切件 Peel and cut the carrot into pieces.
4 :


紅棗浸軟去核 Soak the red dates until tender and remove the cores.
5 :
其他材材浸水約30分鐘 Soak other ingredients in water for about 30 minutes.
6 :


煲滾水,下所有材料煲至滾起 Bring the water to a boil in a pot, then add all the ingredients and bring to a boil again.
7 :
轉中細火煲2小時 Reduce heat to medium-low and simmer for 2 hours.
8 :


下少許鹽調味,完成 Add a pinch of salt for seasoning, and serve.

- 食譜來源 : https://cook1cook.com/recipe/54120
- 發掘更多美食 : https://cook1cook.com