[氣炸鍋食譜]魷魚筒飯Rice-stuffed Squids

Cook1Cook
·1 分鐘 (閱讀時間)

魷魚筒飯出面係彈牙嘅魷魚,裡面係濕潤嘅上湯白飯,口感豐富。將魷魚筒飯切成一片片嘅時候,仲可以見到完美嘅橫切面,無論味覺、視覺都好驚喜啊!

製作時間: 1小時內
份量人數: 1-2人

食材
急凍魷魚Frozen squids 2隻2 pcs
雞湯Chicken stock 3/4杯¾ cup
白米Rice 3/4杯¾ cup
燒肉汁 Roast meatsauce 適量

作法:
1 :


預先以上湯煮飯 Cook rice with chicken stock
2 :


魷魚解凍後,沖洗和去掉內臟 Defrost squids, wash and remove intestines
3 :


切走魷魚鬚 Cut away tentacles 將煮好的飯塞入魷魚身,約七成滿 Fill the squids with rice up to ¾ full.
4 :


用牙籤封口 Seal with toothpicks.
5 :


掃上燒肉汁 Brush on roast meat sauce.
6 :


氣炸180度7分鐘,再掃一層汁,再炸3分鐘 Air fry at 180°C for 7 minutes, brush sauce again, cook for 3 minutes more.

- 食譜來源 : https://cook1cook.com/recipe/50890
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