消暑湯水|節瓜瑤柱眉豆鹹豬骨湯Hairy gourd, dried scallop, black-e

節瓜、眉豆有清熱化炎的功效,乾瑤柱則能滋陰補腎。再配上醃了整晚的鹹豬骨,更添鹹鮮滋味。且豬骨的本身就能滋陰益髓,醃鹹後更增加了瀉下通便、軟堅散結、瀉火散熱的功效,十分適合一家大細享用!留意由於豬骨已醃鹽,調味時要輕手一點 節瓜:性涼味甘,能清熱解毒、利尿消腫、解熱止渴,緩解暑熱、水腫、膀胱炎 瑤柱:滋陰潤燥、補腎益精、補中益氣、養血安神,富含蛋白質、鈣、磷、鐵、鋅,改善貧血、失眠、腰膝酸軟 鹹豬骨:性平味鹹,滋補骨髓、益氣健脾、滋陰潤燥、補虛益血,富含膠原蛋白和氨基酸,促進骨骼健康和皮膚彈性

製作時間: 1小時以上
份量人數: 5-6人

食材
節瓜 Hairy gourd 2條/pc
排骨頭 Pork bone 300克/g
乾瑤柱 Dried scallop 40克/g
眉豆 Black-eyed pea 40克/g
紅蓮子 Red lotus 40克/g
薑Ginger 1片/slice
果皮 Dried tangerine peel 1角/ ⅓pc
水 Water 2公升/Liter
鹽 Salt 1湯匙/tbsp

作法:
1 :


排骨頭洗淨抹乾 Rinse the pork bones and pat dry.
2 :


用1湯匙鹽醃過夜 Marinate in 1 tablespoon of salt overnight.
3 :
節瓜洗淨 Wash the hairy gourds.
4 :


用刀刮去表皮 Scrape off the skin with a knife.
5 :


切大件 Cut into large pieces.
6 :


乾瑤柱用水浸30分鐘 Soak the dried scallops in water for 30 minutes.
7 :


紅蓮子及眉豆洗淨後用水浸20分鐘 Soak the red lotus seeds and black-eyed beans in water for 20 minutes.
8 :


果皮浸軟去囊 Soften the dried tangerine peel by soaking and removing the pith.
9 :


將醃過夜排骨頭洗淨汆水備用 Rinse the marinated pork bones.
10 :


將節瓜、眉豆、紅蓮子、薑及果皮放入煲內 In a pot, add the hairy gourd pieces, lotus seeds, black-eyed beans, ginger, and dried tangerine peel.
11 :


加水一同煲滾 Bring to a boil.
12 :


放入排骨頭、乾瑤柱及浸瑤柱水, Add the pork bones, dried scallops, and the water used to soak the scallops to the pot.
13 :
大火滾10分鐘 Boil over high heat for 10 minutes.
14 :


轉中火滾45分鐘 Reduce to medium heat and simmer for 45 minutes.
15 :


酌量加鹽調味即成 Add salt to taste and serve.

- 食譜來源 : https://cook1cook.com/recipe/54304
- 發掘更多美食 : https://cook1cook.com