【清潤素湯】雪梨無花果海底椰湯 Snow pear, fig and sea coconut Sou
成日打邊爐BBQ,想飲返個清潤嘅湯水,今次就同大家煲個素湯。呢個湯嘅味道比較清淡,如果想無酸味,記得要批走雪梨芯呀。呢個湯有降火生津、止咳化痰嘅功效,而雪梨同雪耳都有豐富嘅纖維,所以食埋湯渣都無問題㗎!
製作時間: 1小時以上
份量人數: 3-4人
食材
雪梨 Snow pear 2個/pcs
海底椰 Sea coconut 30克/g
雪耳 Snow fungus (white fungus) 1個/pc
無花果 Fig 4-5粒/pcs
南北杏 Sweet and bitter apricot kernels 適量/Some
鹽 Salt 適量/Some
水 Water 2公升/Liter
作法:
1 :
雪梨去皮去芯 Peel and core snow pears.
2 :
雪耳浸發洗淨,去蒂及切碎 Soak and clean the snow fungus, remove the hard portion at the bottom and chop into small pieces.
3 :
無花果切開 Cut figs in half.
4 :
海底椰及南北杏洗淨 Rinse sea coconut and apricot kernels.
5 :
煲滾水,下所有材料 Bring water to a boil and add all the ingredients.
6 :
滾起後加蓋,轉中小火煲45分鐘 Bring to a boil again, cover and simmer over medium-low heat for 45 minutes.
7 :
酌量加鹽調味,完成 Add salt to taste and it's done.
- 食譜來源 : https://cook1cook.com/recipe/54058
- 發掘更多美食 : https://cook1cook.com