【清潤素湯】雪梨無花果海底椰湯 Snow pear, fig and sea coconut Sou

成日打邊爐BBQ，想飲返個清潤嘅湯水，今次就同大家煲個素湯。呢個湯嘅味道比較清淡，如果想無酸味，記得要批走雪梨芯呀。呢個湯有降火生津、止咳化痰嘅功效，而雪梨同雪耳都有豐富嘅纖維，所以食埋湯渣都無問題㗎！

製作時間: 1小時以上
份量人數: 3-4人

食材
雪梨 Snow pear 2個/pcs
海底椰 Sea coconut 30克/g
雪耳 Snow fungus (white fungus) 1個/pc
無花果 Fig 4-5粒/pcs
南北杏 Sweet and bitter apricot kernels 適量/Some
鹽 Salt 適量/Some
水 Water 2公升/Liter

作法:
1 ：

雪梨去皮去芯 Peel and core snow pears.
2 ：

雪耳浸發洗淨，去蒂及切碎 Soak and clean the snow fungus, remove the hard portion at the bottom and chop into small pieces.
3 ：

無花果切開 Cut figs in half.
4 ：
海底椰及南北杏洗淨 Rinse sea coconut and apricot kernels.
5 ：
煲滾水，下所有材料 Bring water to a boil and add all the ingredients.
6 ：

滾起後加蓋，轉中小火煲45分鐘 Bring to a boil again, cover and simmer over medium-low heat for 45 minutes.
7 ：
酌量加鹽調味，完成 Add salt to taste and it's done.

- 食譜來源 : https://cook1cook.com/recipe/54058
- 發掘更多美食 : https://cook1cook.com