Yoga For Runners - Post Run

This Athletic Yoga for Runners DVD is guided by yoga instructor Matt Giordano, who leverages his experience as a runner, knowledge of biomechanics, and yoga expertise to bring you three 20 minute practices that will stretch & strengthen your muscles, speed recovery, and help you avoid injury. The sessions include a pre-run practice, yoga for conditioning, and post-run practice with four bonus 1-2 minute videos with pose details for a deeper stretch and injury prevention. Available at Gaiam.com.